It’s been a HUGE week for Team Beachbody. The Coach Summit in Las Vegas was last week (talk about jealousy! I was unable to go this year due to scheduling conflicts, but I was watching the entire thing from my computer – and WOW! How I wish I could have made it!), Vanilla Shakeology was released, and now – FOCUS T25™ is officially here – and on sale!
I blogged about it a few months ago, and I’ve been anxiously awaiting the release of FOCUS T25™ ever since! Now, you have zero excuses! 25 minutes a day, 5 days a week – that’s all you need.
What is FOCUS T25™?
FOCUS T25™ is a new 10-Week program made up of workouts that only take 25 minutes to do. Created by Shaun T – fitness expert and former track star —who brought the world INSANITY®.
This fast and effective workout is about no nonsense, no wasted time, and all about getting great results. It’s short in length, but intense, and has eleven workouts on nine DVDs that will push your whole body to new limits. These workouts are packed with cardio and resistance moves that require minimal equipment to do, but every ounce of commitment and dedication to get 100% ripped.
Who is FOCUS T25™ made for?
This program is ideal for those with busy schedules, or for people who are short on time but want to “GET IT DONE” and have the best workout in the shortest time possible. FOCUS T25™ is an intense workout program, but unlike Shaun’s other programs, this one includes a modifier who shows lower impact modifications for EVERY move. FOCUS T25™ is suitable for a broad range of fitness levels.v
What comes with FOCUS T25™?
The Base Kit comes with:
- ALPHA: Cardio is a calorie burning, sweat drenching, cardio based workout.
- ALPHA: Ab Intervals is where you will be spending a lot of your time on the floor doing ab workouts with quick cardio recovery workouts in between. This routine will have you shredding the fat from your midsection and getting you the abs of your dreams.
- ALPHA: Speed 1.0 gets you fast results with this fast paced workout that will ignite your quickness while burning the fat from your body.
- ALPHA: Lower Focus is the key to burning fat and kicking up your metabolism as you focus on working your lower-body muscles.
- ALPHA: Total Body Circuit focuses on strength and resistance without having to lift a single weight.
- BETA: Core Cardio is where you’ll “get your sweat on”, with this progressive cardio-core workout designed to get you shredded fast.
- BETA: Dynamic Core will take you from vertical to horizontal and back again in this dynamic, crazy core routine.
- BETA: Speed 2.0 has you rev it all the way up with Shaun’s calorie-scorching, core-focused speed drills.
- BETA: Upper Focus will help you develop the upper body you’ve dreamed of; all you have to do is focus.
- BETA: Rip’t Circuit is a workout comprised of cardio, upper body, legs and abs that you do on repeat, taking your body to the next level to get you even more shredded.
- Alpha-Beta Workout Calendars tells you which workouts to do on which days, taking out the guess-work so all you have to do is nail it.
- Get It Done Nutrition Guide makes eating simple with just 5 meals a day, using 5 ingredients that take only 5 minutes to prepare. It doesn’t get any simpler.
- Quick Start Guide helps you to hit the ground running with this step-by-step guide for how to achieve your best results.
- Free Online Support tools keep the motivation strong with ’round-the-clock access to fitness experts and peer support.
- Stretch Workout (also 25 min): after 5 days of hard work you get to stretch it out and relieve those muscles. Enjoy it because you deserve it!
- B-Lines Resistance Band (15 lb) will assist you in burning fat and carving lean muscle faster.
- 5-Day Fast Track gives you a jump start on our weight loss with this 5-day low calorie meal plan; it’s not easy but it works.
- 24/7 Online Support keeps you motivated with ’round-the-clock access to fitness experts and peer support.
- If you order directly from FitAficionada.com, you get an exclusive bonus workout – Core Speed! Core Speed is Shaun T’s sweat-dripping, core-focused 25-minute speed workout doesn’t waste a second. It’ll have you pushing hard, burning fat, and getting shredded in record time. A $19.95 value – FREE with your order!
Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise. So… are you ready to take charge of your results – in only 25 minutes a day?
Ask me about new FOCUS T25™ Challenge Packs – with the NEW Vanilla Shakeology® option! Now $25 OFF regular price until July 31st – get your copy today!