You’ve heard me talk about it before, and in a surprise move by Beachbody, it’s on sale yet again this month – now is the time to try Les Mills Combat for yourself!
Now through March 31st, Beachbody is offering a discount on the popular mixed martial arts workout program Challenge Pack!
What is Les Mills Combat?
LES MILLS COMBAT is a 60-day program that combines MMA-inspired workouts with high intensity interval training to get you lean and ripped like no other program out there. LES MILLS COMBAT is based on a combination of 6 martial arts, boxing, kickboxing/muay thai, tae kwon do, capoeira, karate, and jiu-jitsu – whose moves are specially combined for the ultimate total body fat loss and body shaping benefits. The workout you get from this specific combination training gets you even fitter, leaner, and in better shape than you’ve ever imagined.
LES MILLS COMBAT is an explosive mixed martial arts-inspired body transformation program that will help rip, shred, and lean you out for unparalleled results. Blending dynamic martial arts-inspired training with High Intensity Interval Training (HIIT), LES MILLS COMBAT pushes your body far beyond where it’s ever been before. You’ll punch, kick, and strike your way to the biggest adrenaline rush-and your best body ever-in just 60 days! Beachbody and Les Mills International have teamed up once again to bring you a high-octane workout program based on the immensely popular BODYCOMBAT gym classes taught in 80 countries around the world, with expert trainers, chart topping music-and muscle-shredding results. Now for the first time, LES MILLS COMBAT is available for home use.
The 2nd launch in the Les Mills franchise for Beachbody, following LES MILLS PUMP, which launched in December 2011. LES MILLS COMBAT is the at-home version of BODYCOMBAT, which launched in 1998 and is Les Mills second most popular gym class. BODYCOMBAT is taught at over 950 clubs in the U.S. and over 8,500 clubs in 80 countries, by over 90,000 certified instructors. 450,000 people per week take the class. LES MILLS COMBAT is the same gym class adapted for home use.
Your LES MILLS COMBAT workouts are led by two mixed martial arts (MMA) experts, Dan Cohen and Rachael Newsham. Dan has black belts in kickboxing and Lau Gar Chinese boxing and won the 1996 British Masters kickboxing competition. Rachael is a master trainer with exclusive education from a Wing Chun Kung Fu school, as well as muay thai training in Thailand.
What makes Les Mills Combat so exciting?
- LES MILLS COMBAT is the first home-based mixed martial arts- inspired workout program designed to get you a lean, chiseled body-in just 60 days!
- Trainers Dan Cohen and Rachael Newsham are incredibly fun to work out with! As experts in a wide variety of martial arts disciplines, they will teach you, challenge you, inspire you, and keep you accountable in your quest to unleash your inner warrior-and build an outrageously strong, sexy body.
- All of these fat-burning, strength-building martial arts sequences have been carefully choreographed to some of today’s most popular, energizing music-motivating you through the highs and lows of the workout, and driving you to achieve your absolute best results!
Why is LES MILLS COMBAT so effective?
The secret to the program’s proven results is Fast Twitch Integration Training. LES MILLS COMBAT works your fast-twitch muscle fibers-the ones with the greatest capacity for change-like crazy. It’s a breakthrough fusion of the most dynamic moves from karate, tae kwon do, boxing, muay thai/kickboxing, capoeira, and jiu jitsu, arranged in explosive, escalating patterns-all designed to help you burn massive amounts of calories, amp up your strength, and maximize your lean-muscle definition, fast.
What makes LES MILLS COMBAT unique?
This mixed martial arts inspired body transformation system delivers real results fast. Moves from 6 different disciplines were carefully selected for the physical response demand they place on the body as they blast your fast-twitch muscle fibers. This type of training is one of the most effective ways to help stimulate rapid body composition changes. But you don’t have to be a mixed martial arts expert to have the lean and athletic body of one! LES MILLS COMBAT brings you the benefits of a proven global program that will help get you lean and ripped like no other workout on the market. All you need to do is keep it real . . . and stay with the fight!
Why Les Mills Combat?
LES MILLS COMBAT is Beachbody’s first home based mixed martial arts inspired workout package that combines the optimal blend of 6 different disciplines, their best and most effective techniques, and hard-hitting cardio and conditioning moves for extreme transformation. In 60 days, you’ll not only feel like an elite martial arts expert, you’ll look like the ultimate lean fighting machine.
What can training with LES MILLS COMBAT do for you?
- Build lean muscle mass, increase endurance, condition-and incinerate fat-all at the same time
- Develop the coordination, agility, and muscle speed of a mixed martial arts warrior
- Maximize calorie burn during and after your workout
- Improve posture, core strength, and stability
- Build self-confidence, strength, and power
What is included in the Les Mills Combat Challenge Pack?
Beachbody Challenge Packs are the complete package, offering total support for achieving health and fitness goals. The formula? Fitness + Nutrition + Support = Success. With the Challenge Pack, you will receive a fitness program, one of five delicious Shakeology flavors, and a FREE 30-day trial membership to the Team Beachbody Club, where you will find all the support you’ll need to complete The Challenge!
Les Mills Combat is the ultimate mixed martial arts- inspired workout program! Get ready to punch, kick, block, and strike your way to an outrageously shredded body with 7 calorie-blasting and muscle-defining workouts.
Les Mills Combat Base Kit: 7 workouts on 5 DVDs.
- LES MILLS COMBAT:
- THE BASICS: Master the techniques as well as the MMA-based “guards” and stances you will use throughout all the LES MILLS COMBAT workouts. (30 minutes)
- LES MILLS COMBAT 30:
- KICK START: This workout is low in complexity, but high in intensity, as it introduces you to the basic LES MILLS COMBAT combination moves. It may be short, but it packs a serious punch. (30 minutes)
- LES MILLS COMBAT 45:
- POWER KATA : “Katas” are martial arts training methods that develop technique and flow. This workout combines speed and power with cross-training for complete calorie scorching. (45 minutes)
- LES MILLS COMBAT 60:
- EXTREME CARDIO FIGHTER: Challenge your endurance and push your body to the outer limits of fitness with a high-repetition sequence of moves that will have your muscles firing on all cylinders. (60 minutes)
- LES MILLS COMBAT 60 LIVE:
- ULTIMATE WARRIOR’S WORKOUT: A hard-driving blend of all the martial arts featured in the LES MILLS COMBAT programs. Upper body, legs and butt, core, and cardio, this workout hits every muscle hard. (60 minutes)
- POWER HIIT 1: High Intensity Interval Training uses short bursts of maximum effort followed by recovery to push you into metabolic and muscle-conditioning overload, getting you fighter-fit fast. (30 minutes)
- SHOCK PLYO HIIT 2: Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode. This workout is the ultimate body shot! (30 minutes)
Order LES MILLS COMBAT thru FitAficionada.com and get:
- LES MILLS COMBAT 30: LIVE: This high-voltage LES MILLS COMBAT class was shot live in the UK. It’s designed to help you achieve leaner arms, shoulders, and upper back, while also delivering explosive leg training and high-intensity cardio.
- Stay With the Fight Fitness Guide: Get inspired and map out your plan for success with this easy-to-follow guide. It includes workout calendars and training tips to maximize results.
- Eat Right for the Fight Nutrition Guide: A detailed eating plan that kicks off your body’s ability to start burning through the fat while keeping blood sugar constant and helping reduce your appetite. Features more than 30 workout-fueling recipes.
- Tape Measure and Measurement Tracker: Track your progress and watch your warrior physique take shape through all 60 days of the LES MILLS COMBAT extreme body transformation.
- Online Support: Get access to fitness experts, peer support, and extra motivation.