Category: Fitness

21 Day Fix™ is here… and on SALE!

You guys have been hearing the buzz… 21 Day Fix™ is here! I’ve posted about it before, and now you can try the program for yourself – and save $70 on the price. Lose up to 15 pounds in 21 days? I’ll show you how. What is 21 Day Fix™? 21 Day Fix™ is a nutrition and…


21 Day Fix™ from Autumn Calabrese – Coming Soon!

If there is one thing I like, its to have my fitness plans created for me by the very best. It takes all the guesswork out of what workouts to be doing, how to eat, and how to balance your fitness goals with your every day life. Let’s face it – sometimes we simply don’t…


Strawberry Shakeology® Recipe Calendar + Bonus Recipes!

If you haven’t heard the amazing news yet – Strawberry Shakeology® is here! I am so excited to taste the new rich flavor for myself, I know it will be just delicious! To curb my cravings until my first bag arrives, I am perusing and collecting some delicious-looking Strawberry Shakeology®  recipes to share with all my awesome…


Strawberry Shakeology® Is Here!

  It’s always a good day in my book when Beachbody debuts a new Shakeology® flavor – and this time it’s no different! Strawberry is here! Yes, it’s true. Strawberry Shakeology has arrived. You asked for it, so we made it—a non-vegan Strawberry Shakeology® that’s rich, sweet, fruity, and smooth. Very, very smooth! Simply strawberry….


FREE Core Workout from Tony Horton!

If you haven’t heard about the release of P90X3™ yet – you’re missing out! Tony Horton’s brand NEW fitness program is great for both those who are P90X and P90x2 grads, but also for those who may just be starting out on their fitness journey. For more information on the program, click here. If you’re debating…


How You Can LOSE Weight this Holiday Season

Tired of packing on the pounds over the holidays, then kicking off the New Year by trying to lose them? Just because there’s a ton of temptation everywhere you look doesn’t mean you have to give in to it. The best way to resist taste-bud temptation (especially over the holidays) is with Shakeology®. That’s what…


Introducing P90X3™… Now Available!

All good things come in threes, but be warned: P90X3™ is far from a trilogy. No, P90X3™ is NOT the kid sister workout. It’s the workout that took notes from it’s siblings, then condensed, and accelerated to become the most dynamic and fastest workout yet. The ultimate excuse buster Time is the biggest excuse. P90X3™ solves that. Every…


Fall Shakeology Recipes

Holy crap. It’s been over a month since I’ve posted here. Man, do I feel awful about that – I’m sorry guys. I’ve missed you so much! The past few weeks have just been insane. What started off as just being busy moving out of my house into my fiancés and being overloaded with work,…


Dance off the Pounds & Save $50!

Okay, okay, okay. I know I haven’t been around much lately here on the blog, and I apologize to you all profusely. As I previously mentioned, life in the “real world” has been very consuming lately, and its been taking all of me to simply keep my head above water and not go a little…


Apple Pie Shakeology®

Hey, friends! First of all, let me apologize for the lack of posts around here lately. I haven’t forgotten about you all, it’s just been a very crazy couple of weeks. I’ve been in the process of “officially” moving in with Ry  and clearing my home out for rent. I had a garage sale last…


FREE Killer Ab Workout with Tony Horton!

Who says great things can’t come for FREE?! I previously posted a totally free 30-minute workout by P90X®, P90X2® and 10-Minute Trainer® guru Tony Horton, and today I am sharing with my readers another amazing and FREE Tony-fied workout! This time its only 10 minutes (don’t tell me you don’t have time for that!) and…


Minty Honeydew Shakeology®

A unique and delicious flavor combination!   Minty Honeydew Shakeology® (Original Recipe Link) Calories: 191 • Fat: 2 g • Saturated Fat: 0 g • Cholesterol: 5 mg • Sodium: 241 mg • Carbohydrate: 29 g • Fiber: 4 g • Sugar: 21 g • Protein: 17 g Total Time: 5 min. Prep Time: 5…


Shakeology Energy Bars®

A yummy take on the homemade energy bar craze using Shakeology as a primary ingredient. Delicious and nutritious… yes, please!   Shakeology® Energy Bars (Original Recipe Link) Calories: 151 • Fat: 5g • Saturated Fat: <1g • Cholesterol: 0mg • Sodium: 76mg • Carbs: 20g • Fiber: 5g • Sugars: 12g • Protein: 6g Total…


Coconut-Avocado Shakeology®

Two of my very favorite ingredients rolled into one delicious and satisfying shake! Coconut-Avocado Shakeology® (Original Recipe Link) Calories: 206 • Fat: 7 g • Saturated Fat: 3 g • Cholesterol: 5 mg • Sodium: 226 mg • Carbohydrate: 19 g • Fiber: 4 g • Sugar: 10 g • Protein: 17 g Total Time:…


TurboFire® & Body Beast® Challenge Packs now on SALE!

Happy August, all! This month is going to be huge in terms of Beachbody promotions, and I am so excited to share what’s going on with you all! I know many of you will want to take advantage of these amazing deals on two of Beachbody’s most popular challenge packs – TurboFire® and Body Beast®! Both…


Chalene Johnson on Live With Kelly! & Turbo Explained

Anyone that has been following this blog knows that I am a huge fan of Chalene Johnson. She is my fitness idol and everyday workout go-to. I have been using her program TurboFire® for well over a year, and recently have completed her strength training program, ChaLEAN Extreme®. My current workout routine is a hybrid…


Chocolate and Vanilla Shakeology® Parfait

For those that love to indulge in a delicious and satisfying dessert at the end of the day (like me!), this recipe is just what you need!   Chocolate and Vanilla Shakeology® Parfait (Original Recipe Link) Calories: 253 • Fat: 3 g • Saturated Fat: 0 g • Cholesterol: 10 mg • Sodium: 210 mg…


Nutty Butter Shakeology®

This delicious recipe is one that I could eat almost every day. Bananas (in my opinion) always make for a delicious smoothie ingredient, and this recipe is no exception. It’s so good, it’s b-a-n-a-n-a-s!   Nutty Butter Shakeology® (Original Recipe Link) Calories: 408 • Fat: 15 g • Saturated Fat: 2 g • Cholesterol: 10…


Guest Post – 7 Surefire Tips for a Healthier Summer

Today’s guest post is perfect for this heat wave we are all enduring! (Has your makeup melted off today, too??) Here you will find some great tips for a healthy summer season, written by LifeAficionada reader Shawn Tremaine. Depending on where you live, you may have been dreaming of summer for what has seemed like…


Peaches and Creme Shakeology®

I have some big news to share with all my blog readers in the next day or so (been so busy after the holiday!) but in the meantime I wanted to share this delicious Peaches and Creme Shakeology recipe with you all. It’s the perfect summertime treat! Peaches and Creme Shakeology® (Original Recipe Link) Calories:…