I know I’ve shared with you before how much Shakeology® has dramatically helped my fitness goals. It has given me more energy, decreased my cravings for sweets and chocolates, helped me to manage my weight, improved my digestion, and kept me satisfied throughout the day. For those who may not be as familiar, Shakeology® is…
One of my favorite parts of being a Beachbody Coach is being able to share Shakeology. What is Shakeology, you may be asking? Well, it’s the healthiest meal of the day – and quite possibly, the yummiest! Shakeology® is a patent-pending nutritional protein shake that provides a wide spectrum of healthy nutrients in a low-calorie formula….
One of the most difficult things I’ve encountered in my weight loss evolution is just knowing when to stop eating. Before I knew any better, I’d find myself (either out of boredom or just plain ol’ habit) going for second portions after a large meal, finishing an entire meal at a restaurant, and searching the kitchen…
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