Tag: calories

How to Break Through Your Fitness Plateau

Fitness plateaus are very common for those who exercise regularly. Even the most dedicated fitness guru may encounter times when their workouts don’t seem as effective, and their progress seems to come to a halt. By making a few small changes to your fitness routine, you should be able to push through that plateau and…


Girl, You Need Portion Control!

One of the most difficult things I’ve encountered in my weight loss evolution is just knowing when to stop eating. Before I knew any better, I’d find myself (either out of boredom or just plain ol’ habit) going for second portions after a large meal, finishing an entire meal at a restaurant, and searching the kitchen…