Tag: chalean extreme

Sweating For The Wedding – 6 Months To Go!

I feel like I go through the same struggle each year – between the holiday season and the cold winter months here in Ohio, wintertime is a tough time for me to stay on my fitness game. While I did not fall off the wagon as severely this year, my routine got disrupted on more than…


PiYo Define Yourself – The New Program by Chalene Johnson – Sign Up For Updates!

 Get an ultra lean and intensely defined physique without bulking up or straining your joints. I have been in anticipation for months. There has been buzz about a new program by my favorite Beachbody trainer in the works for a while now, and I’ve been stalking all of her social media ever since waiting for…


ChaLEAN Extreme® – Lean Phase Review & Results

Other ChaLEAN Extreme® Reviews: Burn Phase | Push Phase Wow! These three months have just flown by. Last night was my final ChaLEAN Extreme® Lean Phase workout, meaning I have officially completed the CX program! I feel like I just defeated a boss on a video game or something. Level up!  Have I said before…


ChaLEAN Extreme® – Push Phase Review & Results

Other ChaLEAN Extreme® Reviews: Burn Phase | Lean Phase “Go Heavy or Go Home!” That’s the motto of Chalene Johnson during Month 2, the Push Phase, of the amazing ChaLEAN Extreme® program – that I just completed yesterday! I can’t believe I’m 2 months into this program, I swear it feels like I just started! One month left…


How to Break Through Your Fitness Plateau

Fitness plateaus are very common for those who exercise regularly. Even the most dedicated fitness guru may encounter times when their workouts don’t seem as effective, and their progress seems to come to a halt. By making a few small changes to your fitness routine, you should be able to push through that plateau and…


ChaLEAN Extreme® – Burn Phase Review & Results

Other ChaLEAN Extreme® Reviews: Push Phase | Lean Phase Yesterday marked my last day of the first Phase of ChaLEAN Extreme®, and I couldn’t be happier with this program! As you may recall, my previous program (that I spent nearly a year doing) was TurboFire®. I still to this day refer to TurboFire as my soulmate workout –…


Why I LOVE My Home Gym

There have been a wide variety of products available online and through infomercials that promised you the “perfect” at-home workout for many years. These products were laughable at best, and did not deliver on nearly any of their promises. That has all changed in recent years and with the advent of DVD workout programs and…


My Next Step – ChaLEAN Extreme!

It’s official. I’m a Chalene-aholic. I originally started TurboFire (my second Beachbody program after Brazil Butt Lift) in April. Beachbody are the folks who bring you workouts like amazing home workouts like P90X and Insanity, along with amazing supplements like Shakeology. I’ve been involved with the company as a Coach since I started TurboFire –…