Tag: diet

21 Day Fix – Review and Results (Round One)

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  So, you’ve heard me talk a lot about the 21 Day Fix before. The program, designed by (the ridiculously beautiful) Autumn Calabrese, is both a fitness program and a portion controlled meal plan, all in one. For those who may have missed my previous posts, you can read about the program in its entirety…


FREE 5 Day Veggie Challenge!

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Momma always told you to eat your vegetables – well, are you listening? I am hosting a FREE 5 Day Veggie Challenge beginning March 10th, where will we will be monitoring our daily vegetable intake with the goal of eating 3 healthy cups per day. The goal of the 5 Day Veggie Challenge is to encourage…


Join the Beach Body by Spring Break Challenge!

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If you guys are anything like me, you have some hard work to do before bikini season gets here! With wedding planning in my midst along with fun spring and summer plans being whispered about, I am sort of dreading the thought of what my body looks like under winter’s clothing. It’s definitely time to…


5 Day FREE Water Challenge

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  Are YOU drinking enough water each day? I am starting a FREE Water Challenge February 17th-21st, where we will be monitoring our daily water intake with the goal of drinking approximately 8 glasses of water each day. The goal of the 5 Day Water Challenge is to inspire others to replace juice, soda, energy drinks,…


21 Day Fix™ is here… and on SALE!

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You guys have been hearing the buzz… 21 Day Fix™ is here! I’ve posted about it before, and now you can try the program for yourself – and save $70 on the price. Lose up to 15 pounds in 21 days? I’ll show you how. What is 21 Day Fix™? 21 Day Fix™ is a nutrition and…


21 Day Fix™ from Autumn Calabrese – Coming Soon!

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If there is one thing I like, its to have my fitness plans created for me by the very best. It takes all the guesswork out of what workouts to be doing, how to eat, and how to balance your fitness goals with your every day life. Let’s face it – sometimes we simply don’t…


Strawberry Shakeology® Recipe Calendar + Bonus Recipes!

If you haven’t heard the amazing news yet – Strawberry Shakeology® is here! I am so excited to taste the new rich flavor for myself, I know it will be just delicious! To curb my cravings until my first bag arrives, I am perusing and collecting some delicious-looking Strawberry Shakeology®  recipes to share with all my awesome…


Strawberry Shakeology® Is Here!

  It’s always a good day in my book when Beachbody debuts a new Shakeology® flavor – and this time it’s no different! Strawberry is here! Yes, it’s true. Strawberry Shakeology has arrived. You asked for it, so we made it—a non-vegan Strawberry Shakeology® that’s rich, sweet, fruity, and smooth. Very, very smooth! Simply strawberry….


How You Can LOSE Weight this Holiday Season

Tired of packing on the pounds over the holidays, then kicking off the New Year by trying to lose them? Just because there’s a ton of temptation everywhere you look doesn’t mean you have to give in to it. The best way to resist taste-bud temptation (especially over the holidays) is with Shakeology®. That’s what…


Apple Pie Shakeology®

Hey, friends! First of all, let me apologize for the lack of posts around here lately. I haven’t forgotten about you all, it’s just been a very crazy couple of weeks. I’ve been in the process of “officially” moving in with Ry  and clearing my home out for rent. I had a garage sale last…


Minty Honeydew Shakeology®

A unique and delicious flavor combination!   Minty Honeydew Shakeology® (Original Recipe Link) Calories: 191 • Fat: 2 g • Saturated Fat: 0 g • Cholesterol: 5 mg • Sodium: 241 mg • Carbohydrate: 29 g • Fiber: 4 g • Sugar: 21 g • Protein: 17 g Total Time: 5 min. Prep Time: 5…


Shakeology Energy Bars®

A yummy take on the homemade energy bar craze using Shakeology as a primary ingredient. Delicious and nutritious… yes, please!   Shakeology® Energy Bars (Original Recipe Link) Calories: 151 • Fat: 5g • Saturated Fat: <1g • Cholesterol: 0mg • Sodium: 76mg • Carbs: 20g • Fiber: 5g • Sugars: 12g • Protein: 6g Total…


Coconut-Avocado Shakeology®

Two of my very favorite ingredients rolled into one delicious and satisfying shake! Coconut-Avocado Shakeology® (Original Recipe Link) Calories: 206 • Fat: 7 g • Saturated Fat: 3 g • Cholesterol: 5 mg • Sodium: 226 mg • Carbohydrate: 19 g • Fiber: 4 g • Sugar: 10 g • Protein: 17 g Total Time:…


Nutty Butter Shakeology®

This delicious recipe is one that I could eat almost every day. Bananas (in my opinion) always make for a delicious smoothie ingredient, and this recipe is no exception. It’s so good, it’s b-a-n-a-n-a-s!   Nutty Butter Shakeology® (Original Recipe Link) Calories: 408 • Fat: 15 g • Saturated Fat: 2 g • Cholesterol: 10…


Peaches and Creme Shakeology®

I have some big news to share with all my blog readers in the next day or so (been so busy after the holiday!) but in the meantime I wanted to share this delicious Peaches and Creme Shakeology recipe with you all. It’s the perfect summertime treat! Peaches and Creme Shakeology® (Original Recipe Link) Calories:…


4th of July Shakeology® Recipe!

Happy 4th of July, all! I am currently being whisked away by my lovely boyfriend Ryan to an unknown destination (surprise getaway, my favorite kind!) for the holiday – but I am so excited to share this delicious Independence Day-inspired Shakeology® recipe with you all! It even features the all new Vanilla Shakeology® that I…


NEW Vanilla Shakeology® Recipes!

I can’t seem to get enough of Vanilla Shakeology® these days – you could even say I’m addicted! It’s become my new favorite hobby to hunt out fun and new Vanilla Shakeology® recipes to try with this delicious powder – and of course, share them with you all! Check out these yummy variations below: Iced Mocha…


Chocolate Shakeology® Peanut Butter Cups

Try out this yummy recipe for a healthy take on a favorite candy treat! Talk about not having to “sacrifice” your sweets to be healthy – YUM! Chocolate Shakeology® Peanut Butter Cups (Original Recipe Link) Calories: 75 • Carbohydrate: 9g • Protein: 4g • Fat: 3g • Sodium: 43mg Total Time: 1 hr. Prep Time:…


Chocolate Shakeology® Pie

This delicious and peanut-buttery dessert is perfect for treating yourself – without the guilt! Chocolate Shakeology® Pie (Original Recipe Link) Calories: 273 • Fat: 15g • Saturated Fat: 2g • Cholesterol: 4mg • Sodium: 157g • Carbohydrate: 24g • Fiber: 2g • Sugar Total: 8g • Protein: 13g Total Time: 1 hr., 10 min. Prep…


Shakeology® Strawberry-Banana Soft Serve Ice Cream

Today’s Shakeology® recipe is a delicious treat that will send you back to summer days of your childhood when you’d pick up soft serve ice cream or a banana split at your local ice cream shoppe. Easy to make and nutritious, why not indulge in a little ice cream this season? Shakeology® Strawberry-Banana Soft Serve…