Tag: healthy

3 Day Refresh – Honest Review and Results

  When I first heard about the 3-Day Refresh system from Beachbody, I was admittedly a little skeptical of how much could actually be accomplished with a 3-day cleanse. However, when I started hearing about and seeing results from my other teammates, I knew this was something I had to look in to. I recently…


Beachbody’s Summer Slimdown – Focus T25® and Brazil Butt Lift on Sale This Month!

  Summer is just around the corner and what better way to get bikini ready than with April’s Summer Slimdown Challenge Pack promotion? This month, we’ve got not one, but two Challenge Packs on sale – so there’s something for everyone at every fitness level.    Message me for more information about the Summer Slimdown Challenge Packs…


FREE 5 Day Veggie Challenge!

Momma always told you to eat your vegetables – well, are you listening? I am hosting a FREE 5 Day Veggie Challenge beginning March 10th, where will we will be monitoring our daily vegetable intake with the goal of eating 3 healthy cups per day. The goal of the 5 Day Veggie Challenge is to encourage…


Join the Beach Body by Spring Break Challenge!

If you guys are anything like me, you have some hard work to do before bikini season gets here! With wedding planning in my midst along with fun spring and summer plans being whispered about, I am sort of dreading the thought of what my body looks like under winter’s clothing. It’s definitely time to…


Strawberry Shakeology® Recipe Calendar + Bonus Recipes!

If you haven’t heard the amazing news yet – Strawberry Shakeology® is here! I am so excited to taste the new rich flavor for myself, I know it will be just delicious! To curb my cravings until my first bag arrives, I am perusing and collecting some delicious-looking Strawberry Shakeology®  recipes to share with all my awesome…


Strawberry Shakeology® Is Here!

  It’s always a good day in my book when Beachbody debuts a new Shakeology® flavor – and this time it’s no different! Strawberry is here! Yes, it’s true. Strawberry Shakeology has arrived. You asked for it, so we made it—a non-vegan Strawberry Shakeology® that’s rich, sweet, fruity, and smooth. Very, very smooth! Simply strawberry….


Fall Shakeology Recipes

Holy crap. It’s been over a month since I’ve posted here. Man, do I feel awful about that – I’m sorry guys. I’ve missed you so much! The past few weeks have just been insane. What started off as just being busy moving out of my house into my fiancés and being overloaded with work,…


Apple Pie Shakeology®

Hey, friends! First of all, let me apologize for the lack of posts around here lately. I haven’t forgotten about you all, it’s just been a very crazy couple of weeks. I’ve been in the process of “officially” moving in with Ry  and clearing my home out for rent. I had a garage sale last…


Lifeway Low Fat Kefir Review

Having been a member of Influenster for almost three years now, I have had the awesome opportunity to receive select products for testing and reviewing. The products they send to me can be quite varied – from beauty products, to toiletries, and even dish soap. I have found some of my favorite brands via Influenster, so…


NutriBullet Basil Pesto

When I first purchased my trusty NutriBullet nearly a year ago, I had no idea the amount of use I’d put the darn thing through. I’m actually very impressed with its durability, because with nearly three uses a day in my household, every day – it has held up quite nicely. Typically, we use it…


Minty Honeydew Shakeology®

A unique and delicious flavor combination!   Minty Honeydew Shakeology® (Original Recipe Link) Calories: 191 • Fat: 2 g • Saturated Fat: 0 g • Cholesterol: 5 mg • Sodium: 241 mg • Carbohydrate: 29 g • Fiber: 4 g • Sugar: 21 g • Protein: 17 g Total Time: 5 min. Prep Time: 5…


Shakeology Energy Bars®

A yummy take on the homemade energy bar craze using Shakeology as a primary ingredient. Delicious and nutritious… yes, please!   Shakeology® Energy Bars (Original Recipe Link) Calories: 151 • Fat: 5g • Saturated Fat: <1g • Cholesterol: 0mg • Sodium: 76mg • Carbs: 20g • Fiber: 5g • Sugars: 12g • Protein: 6g Total…


Coconut-Avocado Shakeology®

Two of my very favorite ingredients rolled into one delicious and satisfying shake! Coconut-Avocado Shakeology® (Original Recipe Link) Calories: 206 • Fat: 7 g • Saturated Fat: 3 g • Cholesterol: 5 mg • Sodium: 226 mg • Carbohydrate: 19 g • Fiber: 4 g • Sugar: 10 g • Protein: 17 g Total Time:…


Nutty Butter Shakeology®

This delicious recipe is one that I could eat almost every day. Bananas (in my opinion) always make for a delicious smoothie ingredient, and this recipe is no exception. It’s so good, it’s b-a-n-a-n-a-s!   Nutty Butter Shakeology® (Original Recipe Link) Calories: 408 • Fat: 15 g • Saturated Fat: 2 g • Cholesterol: 10…


Guest Post – 7 Surefire Tips for a Healthier Summer

Today’s guest post is perfect for this heat wave we are all enduring! (Has your makeup melted off today, too??) Here you will find some great tips for a healthy summer season, written by LifeAficionada reader Shawn Tremaine. Depending on where you live, you may have been dreaming of summer for what has seemed like…


Peaches and Creme Shakeology®

I have some big news to share with all my blog readers in the next day or so (been so busy after the holiday!) but in the meantime I wanted to share this delicious Peaches and Creme Shakeology recipe with you all. It’s the perfect summertime treat! Peaches and Creme Shakeology® (Original Recipe Link) Calories:…


4th of July Shakeology® Recipe!

Happy 4th of July, all! I am currently being whisked away by my lovely boyfriend Ryan to an unknown destination (surprise getaway, my favorite kind!) for the holiday – but I am so excited to share this delicious Independence Day-inspired Shakeology® recipe with you all! It even features the all new Vanilla Shakeology® that I…


NEW Vanilla Shakeology® Recipes!

I can’t seem to get enough of Vanilla Shakeology® these days – you could even say I’m addicted! It’s become my new favorite hobby to hunt out fun and new Vanilla Shakeology® recipes to try with this delicious powder – and of course, share them with you all! Check out these yummy variations below: Iced Mocha…


20 Secrets of Very Fit People by Chalene Johnson

As many of my readers already know, I am a huge fan of Chalene Johnson. The creator of my favorite Beachbody programs TurboFire® and ChaLEAN Extreme®, Chalene is fun, motivating, and inspirational. She is a model athlete, mom, and wife – and I truly look up to her in many ways. Chalene has some great advice…


Vanilla Shakeology® Recipe Calendar

I’ve been going crazy about the release of Vanilla Shakeology® ever since it was announced last week. I ordered my first bag immediately, without even testing the product, because my faith in Beachbody is that strong – I knew without a doubt this flavor would be delicious. And I was surely not disappointed. My bag arrived…