Tag: nutrition

Vanilla Shakeology® Recipe Calendar

I’ve been going crazy about the release of Vanilla Shakeology® ever since it was announced last week. I ordered my first bag immediately, without even testing the product, because my faith in Beachbody is that strong – I knew without a doubt this flavor would be delicious. And I was surely not disappointed. My bag arrived…


Vanilla Shakeology® Has Arrived!

  You guys… its here. It’s finally here. Like many Team Beachbody members, I have been asking and wondering about the possibility of a vanilla-flavored Shakeology® since I started with the company. Vanilla is my favorite flavor of all, and its a great base to build recipe combinations off of as well. I was always…


Chocolate Shakeology® Peanut Butter Cups

Try out this yummy recipe for a healthy take on a favorite candy treat! Talk about not having to “sacrifice” your sweets to be healthy – YUM! Chocolate Shakeology® Peanut Butter Cups (Original Recipe Link) Calories: 75 • Carbohydrate: 9g • Protein: 4g • Fat: 3g • Sodium: 43mg Total Time: 1 hr. Prep Time:…


Chocolate Shakeology® Pie

This delicious and peanut-buttery dessert is perfect for treating yourself – without the guilt! Chocolate Shakeology® Pie (Original Recipe Link) Calories: 273 • Fat: 15g • Saturated Fat: 2g • Cholesterol: 4mg • Sodium: 157g • Carbohydrate: 24g • Fiber: 2g • Sugar Total: 8g • Protein: 13g Total Time: 1 hr., 10 min. Prep…


Shakeology® Strawberry-Banana Soft Serve Ice Cream

Today’s Shakeology® recipe is a delicious treat that will send you back to summer days of your childhood when you’d pick up soft serve ice cream or a banana split at your local ice cream shoppe. Easy to make and nutritious, why not indulge in a little ice cream this season? Shakeology® Strawberry-Banana Soft Serve…


Shakeology® Fudgesicles

Today’s Shakeology® recipe is a yummy treat that should  keep you cool this Memorial Day weekend (although with today’s temps, you may be wanting to stay warm!) Regardless, these are a delicious and rich treat for the entire summer season. Shakeology® Fudgesicles (Original Recipe Link) Calories: 100 • Fat: 2g • Saturated Fat: 0g • Cholesterol: 7mg…


Shakeology® Sunshine Bars

I am thinking that I will be posting more Shakeology recipes on this blog in the very near future, I am even going to (try) to post them daily! Let me know what you guys think – do you have any special requests? Today’s recipe is for Shakeology® Sunshine Bars, a great no-bake treat to…


New & Improved Greenberry is HERE!

It was announced a few days ago that Beachbody was going to be announcing an “improvement” with one of their Shakeology® products, and I have been SO eager to find out which flavor was getting makeover! After much debate and guessing, it was announced that Greenberry was the chosen flavor! Basically, Beachbody has now brought…


Chalene’s Chocolate Shakeology Balls

While reading my copy of Chalene Johnson’s “Push”, I couldn’t help but skip around to the back to peruse the recipes for a while – and boy, are there some good ones included! One in particular popped out to me, for Chocolate Shakeology Balls. I’d seen variations online of a similar idea before, but had…


5-Day Spring Shakeology® Challenge!

Click here for the Facebook Challenge Group Page It’s only 5 DAYS to start your path towards your fitness goals. Have you been wanting to try Shakeology®, but have been worried about committing to a one month supply? If so, this challenge is for you! I am running a 5-day challenge and selling bundle packs…


BIG Shakeology Opportunity!

I know I’ve shared with you before how much Shakeology® has dramatically helped my fitness goals. It has given me more energy, decreased my cravings for sweets and chocolates, helped me to manage my weight, improved my digestion, and kept me satisfied throughout the day. For those who may not  be as familiar, Shakeology® is…


Tony Horton Talks Shakeology!

One of my favorite parts of being a Beachbody Coach is being able to share Shakeology. What is Shakeology, you may be asking? Well, it’s the healthiest meal of the day – and quite possibly, the yummiest! Shakeology® is a patent-pending nutritional protein shake that provides a wide spectrum of healthy nutrients in a low-calorie formula….


Chobani Bite – I’ve Been Bitten!

Image Credit: Chobani Facebook Page If there is one thing I am a sucker for, and can truly not give up no matter how hard I try, is dessert. I don’t eat sweets with every meal, but dinner just doesn’t feel the same unless I can have something sweet and savory afterwards. This has become…


Girl, You Need Portion Control!

One of the most difficult things I’ve encountered in my weight loss evolution is just knowing when to stop eating. Before I knew any better, I’d find myself (either out of boredom or just plain ol’ habit) going for second portions after a large meal, finishing an entire meal at a restaurant, and searching the kitchen…