Tag: strength training

ChaLEAN Extreme® – Lean Phase Review & Results

Other ChaLEAN Extreme® Reviews: Burn Phase | Push Phase Wow! These three months have just flown by. Last night was my final ChaLEAN Extreme® Lean Phase workout, meaning I have officially completed the CX program! I feel like I just defeated a boss on a video game or something. Level up!  Have I said before…


ChaLEAN Extreme® – Push Phase Review & Results

Other ChaLEAN Extreme® Reviews: Burn Phase | Lean Phase “Go Heavy or Go Home!” That’s the motto of Chalene Johnson during Month 2, the Push Phase, of the amazing ChaLEAN Extreme® program – that I just completed yesterday! I can’t believe I’m 2 months into this program, I swear it feels like I just started! One month left…


How to Break Through Your Fitness Plateau

Fitness plateaus are very common for those who exercise regularly. Even the most dedicated fitness guru may encounter times when their workouts don’t seem as effective, and their progress seems to come to a halt. By making a few small changes to your fitness routine, you should be able to push through that plateau and…