Tag: tips

Guest Post – 7 Surefire Tips for a Healthier Summer

Today’s guest post is perfect for this heat wave we are all enduring! (Has your makeup melted off today, too??) Here you will find some great tips for a healthy summer season, written by LifeAficionada reader Shawn Tremaine. Depending on where you live, you may have been dreaming of summer for what has seemed like…


20 Secrets of Very Fit People by Chalene Johnson

As many of my readers already know, I am a huge fan of Chalene Johnson. The creator of my favorite Beachbody programs TurboFire® and ChaLEAN Extreme®, Chalene is fun, motivating, and inspirational. She is a model athlete, mom, and wife – and I truly look up to her in many ways. Chalene has some great advice…


How to Break Through Your Fitness Plateau

Fitness plateaus are very common for those who exercise regularly. Even the most dedicated fitness guru may encounter times when their workouts don’t seem as effective, and their progress seems to come to a halt. By making a few small changes to your fitness routine, you should be able to push through that plateau and…