Tag: water

5 Day FREE Water Challenge

  Are YOU drinking enough water each day? I am starting a FREE Water Challenge February 17th-21st, where we will be monitoring our daily water intake with the goal of drinking approximately 8 glasses of water each day. The goal of the 5 Day Water Challenge is to inspire others to replace juice, soda, energy drinks,…


How to Break Through Your Fitness Plateau

Fitness plateaus are very common for those who exercise regularly. Even the most dedicated fitness guru may encounter times when their workouts don’t seem as effective, and their progress seems to come to a halt. By making a few small changes to your fitness routine, you should be able to push through that plateau and…