Tag: weight loss

How You Can LOSE Weight this Holiday Season

Tired of packing on the pounds over the holidays, then kicking off the New Year by trying to lose them? Just because there’s a ton of temptation everywhere you look doesn’t mean you have to give in to it. The best way to resist taste-bud temptation (especially over the holidays) is with Shakeology®. That’s what…


On & Off The Fitness Wagon

The past few weeks have been very up and down for me in terms of fitness and weight. My post-Christmas fitness was a total mess, and I could feel myself putting back on the pounds. Avoiding the scale out of shame and embarrassment  I let myself go further and further down the rabbit hole. Note to…